energy conservation

stuck in my head: "walk like an egyptian"
oh-oh-wee-oh

reason 2 why taking a 3 times a week yoga class after 6 months of complete and total non movement might not have been the smartest move i've ever made...

ow.
um, seriously.
we're talking the "if i sit here and don't make any sudden movements, maybe every single muscle in my back will forgive me... with time" kind of ow.